Videos – Yoga In The Big Smoke

VideosCaroline Wansbrough2020-04-29T12:51:49+01:00

Yin yoga is introspective and inward looking and therefore perfect to practice in the comfort of your own home. Below? is a selection of 30 minute yin classes… just click on the links.

YIN YOGA FOR THE HIPS

YIN YOGA FOR THE HIPS & THIGHS

YIN YOGA FOR THE SPINE

YIN YOGA FOR CYCLISTS

YIN YOGA FOR RUNNERS

YIN YOGA FOR THE SPINE – 2

INTERVIEW YOGA & WELL BEING

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Congratulations to these new Yin teachers. They ha

Congratulations to these new Yin teachers. They have spent 100 hours studying anatomy and yin and Chinese Medicine and I am so proud to know that some are already teaching what we all need more of in our lives YIN ☯️. The training confronts preconceptions of alignment and gets you to understand anatomy. It also takes you on a journey of understanding emotions and their validity. These teachers put their heart and sole in the learnings and I couldn’t be more in awe or #yinspired @ayshekiz_yoga @long.sharon64 @tal_embraceyouredge @el__wilder @faysullivan @belginatk @emilia.kusmierczuk @stephanie_veillas @sinascharakowski @dharsi_wellness

Instagram post 17901661010528010

Instagram post 17901661010528010

2 years of you ❤️❤️❤️

2 years of you ❤️❤️❤️

The Yin Yoga Workbook…. Consists of 98 pages of

The Yin Yoga Workbook…. Consists of 98 pages of illustrations of the poses of yin, with multiple variations (obviously not exhaustive), an intro about yin yoga, plus a meridian line section at the back clearly illustrating the channels and the points and a brief intro on Chinese Medicine. There is more info on stories. Thank you 🙏 so much for the interest so far. Like I said before I have ambivalent feelings about bringing this in to the world - but it’s here and ready to go!!! The cost of the book is £10 and if you want it sent out to you post and packaging on top. IF you are interested please DM - with address and I will send payment details and will send it out to you !! Woo hoo. Multiple books - at 10 you get one free… Also if you are doing my yin training - this is complementary. I am very excited to be teaching a training with this in hand 🤚

The Yin Yoga Workbook - has the yin poses with the

The Yin Yoga Workbook - has the yin poses with their variations in the families as created by the yin maestro Paul Grilley. I created this book as whilst teaching yin trainings I thought it would be super useful to have a book which illustrates the poses plus their modifications. So here it is !!! Obviously there are infinite modifications but in this book there are the extremes plus the obvious. And then maybe a few more. And then at the back there are illustrations of the meridians. So yes this is a complete Yin Yoga Workbook. More details on my stories. It’s just come back from printers ! I will be selling these so let me know if you are interested ! Oh yes and special thanks to @icyfavourites for the illustrations 🙏🙏🙏 The book arrived in the midst of family chaos and sadness (my beloved half sister died after a short battle with cancer) so although I am proud I am feeling confused and bereft. I did hesitate in posting this and I do hesitate in sharing my private life … but I write in an attempt to be honest. #life #upsandsowns #sadness

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