Videos – Yoga In The Big Smoke

VideosCaroline Wansbrough2020-04-29T12:51:49+01:00

Yin yoga is introspective and inward looking and therefore perfect to practice in the comfort of your own home. Below? is a selection of 30 minute yin classes… just click on the links.

YIN YOGA FOR THE HIPS

YIN YOGA FOR THE HIPS & THIGHS

YIN YOGA FOR THE SPINE

YIN YOGA FOR CYCLISTS

YIN YOGA FOR RUNNERS

YIN YOGA FOR THE SPINE – 2

INTERVIEW YOGA & WELL BEING

Book your appointment with Cal today!

Come get some acupuncture and experience the benef

Come get some acupuncture and experience the benefits of Chinese Medicine for types of health conditions !

Some YIN poses to help us through the Autumn and W

Some YIN poses to help us through the Autumn and Winter; and in particular to fight off colds, coughs and infections. The colder, windier and wetter weather promote invasions of pathogens and we must keep our Lung Qi, which holds the defensive Qi, strong and healthy. Yin poses offer us quiet and introversion, plus can help to boost certain channels in the body. Here is a small selection of upper body poses which can augment the Lung Qi, and the Large Intestine, both are crucial in fighting off infection. It is also important to wrap up warm, specifically for these organs, to wear a scarf round our necks. As teachers it is very ease to expend Lung Qi as the energy of the Lungs is essential for speech and projecting our voice, so be mindful ! Simple breathing exercises and pranayama can help you boost our Lung Qi. Stay warm, wrap up and YIN it 🆙

yin teacher training starting 2025. 🙏

yin teacher training starting 2025.
🙏

Instagram post 18059096173845894

Instagram post 18059096173845894

Come join the Yin Teacher Training Q&A @triyogauk

Come join the Yin Teacher Training Q&A @triyogauk Camden or online !!!

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