Public Classes/ workshops
I offer bespoke private yoga tuition for both individuals, groups and corporates in West, South West and Central London. Sessions can be held in your home or office or, even, if nice weather the park. When working one to one or small groups I will create a specific programme depending on the needs and requirements of the student/s. This could be a strong power class or a quieter more grounded restorative yin class or something in the middle. Please email me on for enquiries and rates.
Public Classes/ workshops
Tuesday 8.30 Yin Yoga 60 minutes – The Power Yoga Company – Parsons Green
Wednesday 10.00 Yin Yoga 60 minutes – Training & Resource Centre, Wandsworth – Wandsworth
Thursday 12.15 Yin Yoga 60 minutes – Triyoga – Soho
Thursday 18.15 Yin Yoga 75 minutes – Triyoga – Chelsea
Friday 19.15 Yin Yoga 60 minutes – The Power Yoga Company – Parsons Green
Yin Yoga and Chinese Medicine – Yin Yoga and Acupressure Workshop
Sunday 19th May 2019 4.00pm – 6.00pm
Join Cal for a Yin Yoga Workshop and Acupressure workshop.
Yin yoga is based on Chinese Medicine and the simple principle that where Qi moves and flows promotes health and well-being. In this workshop we will work through a variety of poses to replenish the Qi of all the channels and their organs. We will also go through the passage of the channels and trace the meridian lines along our bodies and locate and apply pressure on some powerful acupuncture points which have specific properties. The points we will learn have an ability to alleviate stress, anxiety and pain, promote clarity of thought, ground and stabilize us, allow us to let go of our non serving behaviours and patterns, as well as uplift and nourish our spirit. Chinese Medicine has much clinical evidence to prove its efficacy in alleviating physical, mental and emotional disorders.
What it involves:
The workshop will begin with a brief introduction to Yin Yoga and Chinese Medicine. We will trace all the organ channels and locate specific points along them which give rise to alleviation of certain symptoms and which also nourish our body and mind. It will be followed by an immersive yin yoga practice, applying pressure to these points. We will close with a short yoga nidra for complete relaxation.
You will leave a sense of calm, relaxation, well-being and clarity!
The workshop is for all those looking to delve in to a deeper yin practice and understand the power of Chinese Medicine. It is an inclusive workshop and all levels are welcome.
To book …. click on Triyoga
Book your appointment with Cal today!